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2 of 2 people found the following review helpfulApril 15, 2009Reviewer: Ken in Tennessee* NOW's glutamine powder is awesome. One of the properties of glutamine is that it is a cell volumizer. It works like creatine and when I work out I get an incredible pump. I take 5 grams, usually before a workout and at bedtime. Occasionally I make take another 5 g's if I drink a protein shake during the day. Creatine has other benefits such as reducing cortisol and nitrogen loss. Highly recommended for those who want to leave the gym and feel like a rock!